Our bedrooms should be retreats of rest, relaxation and love. Feng shui can help us concentrate on these essentials. The ancient Chinese practice teaches us how to improve our life energy qi. The purpose of feng shui is to improve our well-being and prosperity of life. Feng shui is the art of arranging spaces in a way that promotes balance and harmony, leading to positive energy flow and well-being. The bedroom is an essential space in our lives, where we spend a significant portion of our time, resting and rejuvenating. Applying feng shui principles in the bedroom can help create a peaceful and calming atmosphere that promotes better sleep, reduces stress and anxiety, and thus improves overall health.
Here are some practical feng shui tips for creating a harmonious and balanced bedroom:
Feng Shui bedroom layout and bed position
In feng shui, the placement of the bed is one of the most important factors in creating good energy flow in the bedroom. Ideally, the bed should be placed in a 'commanding position', which means it should be positioned so that you have a clear view of the door but are not directly in line with it. This position is said to help you feel safe and secure while you sleep. Two nightstands are better than one since asymmetry can be off-putting. A solid headboard represents stability in life and partnership.
Feng Shui bedroom colors
Colors can have a big impact on the energy of a space, so it's important to choose colors that promote relaxation and restfulness in the bedroom. Soft, muted colors like light blues, greens, and grays are good choices, as they create a soothing, calming atmosphere. Avoid bright, bold colors or patterns, as these can be too stimulating and prevent you from getting a good night's sleep.
Feng Shui bedroom declutter
Clutter is a major source of stagnant energy, so it's important to keep the bedroom tidy and organized. Get rid of anything you don't need or use, and store clothing and other items in drawers or closets. Keep the surfaces of bedside tables and dressers clear of clutter, and avoid using the space under the bed for storage. The bedroom is no place for: our home gym, home office and even bookshelves as they have too much active energy Yang. We want more Yin in the bedroom for rest and sleep.
Feng Shui bedroom natural elements
Nature has a calming and restorative effect on our well-being. Adding natural elements like natural fibers, and wooden furniture can help create a peaceful and harmonious environment. Water features are a major feng shui taboo in the bedroom: No fountains and no pictures or paintings of boats on the ocean, rivers, harbors.
Feng Shui bedroom - avoid electronics
Electronic devices like televisions, laptops, and phones emit electromagnetic radiation that can interfere with our sleep quality. It's best to keep these devices out of the bedroom, or at least turn them off before bedtime.
Feng Shui bedroom lighting
Lighting can create a soothing and calming atmosphere in the bedroom. Use soft and warm lighting, like dimmer switches or lamps, to create a relaxed ambiance. Avoid bright overhead lighting, which can be too harsh and stimulation.
Feng Shui bedroom - high-quality bedding
A comfortable and supportive bed can promote restful sleep and better health. Invest in high-quality bedding, including a comfortable mattress, pillows, and soft sheets. It's essential to wash your bedding regularly to maintain a clean and hygienic environment.
Feng Shui bedroom - natural materials
In feng shui, natural materials are believed to promote good energy flow and create a harmonious atmosphere. Look for bedding, curtains, and other bedroom decor made from natural, non-toxic materials like cotton, silk, or linen. Avoid synthetic materials, which can trap energy and create a stagnant environment.
Feng Shui plants and art
Plants and art can help bring positive energy into the bedroom. Choose plants that are easy to care for and don't require a lot of light, like a peace lily or snake plant. However, according to feng shui adding too many plants shall be avoided as they can create too much Yang energy, which can be too stimulating for a restful sleep. Choose inspiring art that promotes feelings of peace and relaxation.
Read on about insomnia and why we sometimes can't sleep here and how to biohack sleep here. In conclusion, applying feng shui principles in the bedroom can help create a peaceful and calming atmosphere that promotes restful sleep, reduces stress and anxiety, and improves overall health. By implementing the tips mentioned above, you can transform your bedroom into a sanctuary that promotes well-being and rejuvenation.